To get the most out of your massage, it is recommended that you get them once per week or at least one massage every couple of weeks. Doing so can help keep your muscles relaxed and healthy. Additionally, it can help reduce the risk of injury and improve your overall well-being.

It takes a good 48 hours for the system to rebalance after a deep massage, so at least a two day gap between massages is ideal. The frequency of sports massage is dependent on ones training schedule, however regular massage can help to maintain range of movement, flexibility and health of muscles.

It helps to destress and relax you; this in turn may make you feel tired. This is your time to recover your mind and body and it is your body's time to rebalance itself and retune. Sometimes, if you have been experiencing lots of stress, you may feel emotional or teary after the massage.